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Old 06-21-2008, 09:44 AM
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Quote:
Originally Posted by Ross86 View Post
EDIT: I guess it comes down to how much is too much. If you're doing Workout A and then Workout B the next day, you'll only most likely need a day of rest in between. So you'll be averaging 5-6 workouts a week. Is that not enough frequency?
oh i didnt read that....he's doing it M/T T/F

OP: do this on a MWF basis...not a 4 day a week rotation. This is A/B/A/B/A/B/A/B, etc on a MWF rotation...

thanks for pointing that out to me, Ross.
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