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:
2 day split routine
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06-21-2008, 09:51 AM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
I'm learning.
I love that feeling.
I think that beginners are not at all good at optimizing recovery. That's why I don't like overlap.
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