Quote:
Originally Posted by ChinPieceDave667
It was a trial and error type of thing to find a balance but it can be done.
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yes i learnt this the hard way...i did 2 complexe sessions this week on my workout days 4-6 hours after my workouts and i was so fried (also considering since this was a high volume week on my program) that on my last workout (lower 2) i couldnt feel myself lockout on rack deadlifts, i kept rounding my back on front squats and pull throughs were given zero attention. be careful not to do what i did. im not going to be doing complexes or anything of the sort until i can increase my work capacity quite a bit.