Sat-Gym

Chest

Machine bench
3 x 12 x 225

Smith incline bench
6 x 8-11 x 180-230

Smith Flat bench
5 x 7-9 x 230

Shoulders

Smith Shoulder Press
6 x 8-12 x 160

Machine close grip press
4 x 10-12 x 125

Tri's

Hammer Dips
4 x 7-12 x 165-195

Rope pull downs
5 x 8-15 x 140-180

Was a weird workout. I woke up late so sorta threw me off today.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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