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Originally Posted by scope
there are such things as goals... with your routine excluding legs... seems like ur just trying to get in shape for the summer... if you want to get bigger leaner and stronger, boost up the weight on chest days and always do different routine... feel your muscle on every rep.. you have to be sure that you are doing it correct... ex: a guy benches 315 what does that proves? most likely he is using his back... so really its not how much u can do its all on the form... but form and perfect weights = results... so you think about what u want to do...
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- Doing different routines is good, provided it's every 3-4 weeks minimum. Periodization should only take place when your gains start to slow to a halt. You should stick to a certain routine for at least a month. If you keep switching exercises, you won't be able to track progress.
-I bench 315 for at least 7 reps with perfect form without a spotter. Bad example...Regardless, form does play a important part yes, but, if you have to put a little body english into an extra 2-3, you'll gain more muscle and it'll be more beneficial than to just quit after say 5 with "perfect" form.