^^^ it makes sense that you are going to do a trial and error, i.e. start out low and ramp up. You know your body better than anybody else.. and nothing says that you can't take an extra day off if you need it... BUT if you find yourself taking and extra day more often than not, that tells you that the program needs tweeking. But then again that's the good thing about trial and error, finding what works for you. good luck.
