Sunday Gym

Back

assisted pullups
5 x 5-9

T bar rows
4 x 150 x 7-11

Hammer Pulldown
4 x 9-11 x 275-350

wide grip pulldown
4 x6-15 x 140-225(down the stack)

Abs

Bi's

Curl Mach
5 x 6-12 x 75-140

Seated d.b. curls
4 x 10 x 45

cable curl
3 x 12 x 180

Abs again

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.