The way I use the catches, in case anyone is wondering, is a little tricky. They are set so that they are JUST below the level of my chest when it is puffed out in a proper bench press position. You do not want the bar to actually lower onto the catches like a pin press as that alters the movement I find. So they are just below. If I fail my body relaxes and I can slide out from under the weight. Technically it is possilbe for the bar to drop onto my chest but it can't drop onto it very hard or deep.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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