ME Squat day
I knew it would be tough today, and it was.I was shooting for 4x2 and damn near got it.I had a bit of forward lean out of the hole on the last rep of the 3rd set of and the next set felt like a tonne so I just finished off with singles.I figured better to hold form and nail the reps as best I could.Moved to GMs but my back and PC were trashed form wasnt great again but I managed to progress a rep each set.Finished the workout with rev hypers and Ab cable crunches.Totally hammered.
ME Squat Day 23/6/08
Squat 3x2,3x1 127.5kg
GMs 3x4 80kg
Rev Hyper 3x12 5kg
Abs
I still got vids of the sumos for critique but I been busy over the weekend and havent uploaded them yet.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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