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Ross' Strength Journal
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06-23-2008, 04:54 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Flat bench press - 3X5 175
Incline DB press - 3X8 55
Dips - 3X10 BW
OH tri ext/press combo - 3X10 65
Ross86
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