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Old 06-23-2008, 06:23 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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My chest hurts just watching those. I used to use a suicide grip, but in the last year I've done nothing but regular. I feel like having a regular grip helps train grip strength while your benching, were suicide does not ... just my 2 cents.
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