thanks man.....me and eric have been over this before....its a bit odd that my speed on the deads is so low in general. its like before i lift i have to talk myself into lifting it as explosively as possible..

yeah me too....i actually take the book with me to the gym...infact, one entire bench is used by me to
1.) sit on in between sets
2.) keep my bag
3.) keep my log book
4.) keep maximum strength
5.) stop watch resting place
6.) chalk stop



it took me quite a while to get used to the exercises...ofcourse, i didnt follow the warm-ups to the "T"...i do all the exercises as instructed (apart from the shoulder mobility exercises) but i vary the reps as and how I feel because i do add in other mobility exercises i've picked up from the Diesel Crew videos on youtube and DeFranco's stuff....in short: i do like 8-10 exercises for lower body stuff on lower days and like 5-6 on upper days for lower body work.

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