Why don't you outline what your mobility drill is in your journal, Pity? I'd like to compare and contrast.

Also, don't discount, necessarily the stuff in the drill that is meant for activation more than mobility. For instance x band walks for the glute medius which can be important esp for someone like you whose knees have been bothering...

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.