boyle mobility drills: leg swings....towel under back thoraic...the ankle one pushing the knee to pinky toe, big toe, and past the toes...rotational, split, lateral squats...

today from cressey i did: tennis ball on the calves/peroneals/glutes/priformis/infraspinatus....kneeling rf/tfl stretch, sleeper stretch, supine bridge, reach roll and lift, rocking ankle mobilization, pull back butt kick, cradle walk, pec mobilization, squat to stand, overhead lunge walk.


i'm guessing what got me more loosened up on boyle was the multiple reps of three different types of squats...

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