macros are about 40-50(pro), 20-30(carb), 20-30(fat). i end up with about 2 cheat meals a week. cardio is 3 times a week for 20 minutes and sprints 2 other days.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...