Monday workout:

floor press 7x5
alt
single arm row 7x5 (65lbs)

front squat 7x6
alt
double swings 7x6

windmills 2x5 (l,r)

band work for shoulder rehab, 3x20 overhead pull down
alt
forearm bar 3x20

great workout, I am beat but it was awesome, total time 37 minutes.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.