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Old 06-24-2008, 06:28 AM
ghij_mpu ghij_mpu is offline
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Join Date: Jan 2007
Posts: 188
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I emailed Eric Cressey with my question. He sent me a quick video showing an Elbow Supported External Rotation that can be used as a substitute.

Sit with your arm straight out to your side, elbow bent at 90 degrees, elbow supported at the top of an incline bench set at about 45 degrees. Hold a light dumbbell and rotate up and down the entire range of motion keeping your elbow pointed straight out.
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