BB rows - 5X5 115
One arm DB rows - 3X5 55
Lat pulldowns - 3X8 150 (going back to 140 next workout & progressing from there)
Straight bar curls - 4X8 75
Hammer strength rows - 3X8 160

I had help from one of the trainers for BB rows. It's the first time I've done them in at least 6 months, I think. So I figured it would be nice to have a little help, especially since I don't think I did them properly before. I just wish I had been doing BB rows all along. I can go much heavier, but I'm going to see how long I can progress from here. Good workout.

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