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Old 06-24-2008, 10:54 AM
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Ross86 Ross86 is offline
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Quote:
Originally Posted by gsxrclub80 View Post
Hey guys...I skimmed through the sticky on pre/post workout nutrition. I didn't see anything about how long before your workout you should have a protein shake? Right now i'm taking NO xplode before my workout and creatine mono and 56 grams of protein post workout. Should I also have a 20-30 gram protein shake pre-workout as well? and if so, how long before workout?

thanks
No carbs? What do you mix your PWO protein with? And what protein do you use? Do you have a good pre workout meal? NO xplode is not good pre workout nutrition. If you feel like you need a bunch of caffeine before your workout, then great. But it's a crutch IMO.
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