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Pre-Workout nutrition
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06-24-2008, 10:58 AM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I would say add in some pre carbs unless you're on a Keto diet or something. I'm going to have to say that if caffeine makes you workout harder then do it but I would definately add in the carbs if possible.
Just my 2 cents,
IronWorker
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