Quote:
Originally Posted by MONSTAFACE
yeah i like pedleys way better. whenever i do rows they are normally after i already did something big so if i do them the regular way my back would be sore to the point im not doing enough weight. so i find that the pedleys help a lot more. and did you try spreading yoru legs a little bit to give yourself more support to see if that would help your baack out?
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I did, but I'm going to still have to experiment some more. Moving my feet helped a good bit. I'm really working on developing my mind muscle connections in my back. My left trap has come around a lot, but it is literally about half the size of my right trap. I didn't realize it was so bad until a couple of weeks ago. My back is smaller on my left side also, I think. I wonder how much of the imbalance (if there was one) caused my shoulder injury. And how much imbalance the shoulder injury has caused. It is sooo hard to concentrate on working the target muscles while I'm focusing on keeping my shoulder in place. It's like reading and driving at the same time. I'm just trying to keep from wrecking. And I feel like I'm getting nowhere. I talked to my parents today about going to the doctor. I want to see how much an MRI will cost.