6/24/08 Cardioooooooooooo

30 Mins @ 3.0mph 7.0 Incline

Diet for today..

Meal 1
5.5oz chicken
1 scoop whey
2 whole wheat mini bagels

Meal 2
6.5oz chicken
1 cup white rice

Meal 3
6.5oz chicken
2 cup grapes

Meal 4
3 scoop whey
3 tbsp smart balance omega oil

Meal 5
10oz 93% beef

Meal 6
10oz chicken
3 tbsp smart balance omega oil

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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR