06-24-2008, 01:27 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by Ross86
Yep, they were pendley rows. I always forget the proper name. I had to work on keeping that arch in my back and my head up, but I'm getting the hang of it. I just need to practice more. And shit, I need to start doing a total body warmup every day before I start lifting. My lower back was pretty sore even from that small amount of weight.
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http://www.t-nation.com/readArticle.do?id=1778726
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