|
06-24-2008, 02:38 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Beginning Thoughts:
I have this huge exam tomorrow and a presentation on Thursday and then another big exam on Friday...Damnit.... Workout and Videos:
Started the workout with Military Press. I was supposed to do 3x3 so I took 145 lbs which used to be my old max for 3x3...well, this was 145x3:
http://s81.photobucket.com/albums/j2...nt=MP145x3.flv
As you can see...this was pretty smooth. So I decided to take 150. Yes, I did knock out 3x3 with 150 lbs  I am thrilled!!!
http://s81.photobucket.com/albums/j2...urrent=MP1.flv
http://s81.photobucket.com/albums/j2...urrent=MP2.flv
http://s81.photobucket.com/albums/j2...urrent=MP3.flv
After this I did some Incline Dumbbell Presses:
http://s81.photobucket.com/albums/j2...bbellPress.flv
and some Cable Rows:
http://s81.photobucket.com/albums/j2...=CableRows.flv
Followed this with some Facepulls and Side Planks Overall Impression:
Good Workout. I'm happy. Time to study now.
I hope everyone's having a good week.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|