Quote:
Originally Posted by Pitysister
you're not doing your chest any good by throwing 4 exercises at it....try one or 2...
concentrate on the big 5...deadlifts...squats...bench...rows and military press.....supplement with some pullups and dips...
and what's your diet consist of?
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thats another thing i need help with is diet . and i figured i was overtraining but that's good that 5 days is too much because i need time to recover since i'm working out for basketball and i have games every sunday . do squats help with quickness after you train your legs for the mechanics by sprinting?