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Old 06-24-2008, 06:58 PM
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emceemikkal emceemikkal is offline
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Join Date: Apr 2005
Location: waukegan, illinois
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Quote:
Originally Posted by Pitysister View Post
you're not doing your chest any good by throwing 4 exercises at it....try one or 2...


concentrate on the big 5...deadlifts...squats...bench...rows and military press.....supplement with some pullups and dips...

and what's your diet consist of?
thats another thing i need help with is diet . and i figured i was overtraining but that's good that 5 days is too much because i need time to recover since i'm working out for basketball and i have games every sunday . do squats help with quickness after you train your legs for the mechanics by sprinting?
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height- 6'2"
weight- 175 lbs.
BF%- 14%
vertical- 23"




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