It's the 100% 5-lb bag from Sam's. That's the only type that I take. And, I ate normally that day, nothing different, and my usual 6 meals. To be more precise, it was almost as though my diaphragm was sore/tender. It was a non-workout day, and I hadn't been working abs since the Monday before last.

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

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