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Old 06-24-2008, 09:02 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday June 24th/2008

Well we were supposed to rest another day before today but I'm leaving this weekend so I wanted to get in that other workout on thursday... well I proved it once again that 1 day of rest is not enough for me anymore.

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 230lbs 3x5,1x3

Glutes and quads were hurting way too bad to finish this. Damnit.

Bench
- bar x 6
-135lbs x 5
-165lbs x 2
-185bs x 1
-200lbs 5x5 (PR)

Well I finished it this time and I'm not sure how because my chest was still sore as shit. It made for some interesting form thats for sure. I seemed to be compensating by bringing the bar higher on my chest which absolutely destroyed my shoulders and MP was a goner after that.


BB M. Press
- bar x 5
- 85lbs x 3
- 105lbs x 1
- 120lbs x 1

There was just no way in hell this was going to happen after bench. I was supposed to do a 3x3 today... Weak sauce.


Hanging Leg Raises
2x10, 1x8

Obliques - Pallof Press

45lbs 3x10


Thougths

Well I was pretty upset with today. It didn't really surprise me but of course my workout partner smashes through his weights regardless. I just seem to need alot more rest then he does. Very frustrating.

IronWorker
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