ME Bench

Well last weeks PR on CGBP was a grinder and I didnt think I could add weight to that this week, also my shoulder felt a bit tweaked.So I thought I just work up a bit on flat bench.I got to 105kg which would have been a PR but I got owned missed it about 2-3 " off the chest So I tried it on a 2 board and nailed it, then I hit 106kg for a PR and then went to 3 board for 110kg.It was the single hardest ugliest fucker of a rep but I locked it out and racked it Did a few more singles on the 2 board with 100kg after.I need more confodence under a heavy bench, I think I get nervous when shooting for a PR!! Moved to some high rep dumbell benches next for 3 sets, man I'm gonna hurt tommoro.Finished with chins clustered again for singles 4 reps per set.Felt great.

ME Bench Day 25/6/08
2 Board 1x1 105kg (PR),106kg (PR) 3x1 100kg
3 Board 1x1 110kg (never maxed on these before)
Dumbell Bench 3x20,17,15 20kg
Chins Clusters 4x1 x6 sets

I think after next weeks reset/deload I'll do more board work for ME, I need more confidence under heavier weights.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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