I'll just cut volume quite a bit I think. Dont like the idea of taking a whole week off.

Forgot to post my sled workout yesterday......

GPP 24/6/08 9 mins dragging 30kg in grass, this was hard!! but dragging really does help flush out DOMS. I love it.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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