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Originally Posted by Pitysister
optimal for getting creatine into the bloodstream? damn that's alot of carbs.
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It is. But like I said, 'optimal'. I'm sure 20g will still work although uptake might not be as high. It also depends on the individual.
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How many grams of dextrose in the post workout shake?
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It depends. I use about 40-60g of WMS after workouts. It just depends on the intensity of the workout. If it's a leg day for instance, I'll be more inclined to use 60. Otherwise 40 will suffice. If you're a big guy, then you might want to do more. I assume the dosages will be similar between WMS & dextrose.