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Old 06-25-2008, 10:53 AM
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_Wolf_ _Wolf_ is offline
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OP: read the thread...

i don't rest less than 3 minutes. its impossible for me to move heavy weight without resting for ATLEAST 3 minutes. before i do max outs on any exercise, i take atleast 5 minutes....

its not that difficult....westsiders' and powerlifters in general take LONG rest intervals....you just gotto find your groove. start out with 3-4 minutes and if you feel good, reduce the time....then if you hit a particular weight where you need to rest more, rest more...

but i do use a stop watch and i do 3 minutes atleast.
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