Thread: tuna and powder
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Old 05-25-2005, 03:59 PM
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Dr X Dr X is offline
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There's so much protein in tuna and can't see why you would mix it. If anything just eat the tuna and drink the shake. The shakes are great for pre and post workout and maybe inbetween meals just to get that extra protein if need be, but other then that just eat real food.
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