6/25/08 DE Squat/DL
Speed Box Squats
Barx10x2
115x5
135x3
155x3
205x2x7
185x2x5
SLDL
215X8X3
Leg Curls
50x20x3
Pulldown Abs
85x8x3
Power Shrugs
315x6
225x15x2
225x10x2
Seated Calf Raise
70x20x5
__________________
My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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