6/25/08 DE Squat/DL

Speed Box Squats
Barx10x2
115x5
135x3
155x3
205x2x7
185x2x5

SLDL
215X8X3

Leg Curls
50x20x3

Pulldown Abs
85x8x3

Power Shrugs
315x6
225x15x2
225x10x2

Seated Calf Raise
70x20x5

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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