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Rest between sets
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06-25-2008, 02:56 PM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
If you're training for pure strength then rest as long as you need. If you're training more endurance style/sports training then rest for shorter times to work on your muscular endurance.
IronWorker
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