6/25/08


back squat: 100 x 7
bulgarian squat: 55, 3 x 5

mp: 90, 3 x 5

row: 95, 3 x 5

pullups: 10, 25 reps

hip extensions: 2 x 4, 2 x 15 sec. static holds

front plank 1 min...1 arm planks...30 on each arm.



everything felt good...still not super positive i'm doing the hip extensions right...but i can do the static holds right so i made's a video...

http://s219.photobucket.com/albums/c...t=MOV00105.flv

found a new 2nd and 3rd meal....rotisserie chicken...half at 10 a.m. and half at 1 p.m....120 g protein in the whole thing so that and some veggies...yee haw.

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