But you're more likely to over train also. I like accessories on the same day because after my major compounds, the muscles I'm going to hit with accessory lifts are pre exhausted. On Tue when you're doing pen rows, I don't think that by itself will be sufficient work for biceps. Curls would be a nice addition. On your upper days, you're doing two presses and that will probably be sufficient for triceps. Basically the way you laid it out, you'll be having a heavy tricep workout 4 days a week if you do dips on lower days. I don't think that the accessory lifts are so important. I have a tendency to leave them out sometimes. I'm going to try to hijack the thread for a brief sec with this question and it might answer the question about the importance of accessory lifts: How important is linear progression with accessory lifts?

I'm curious to see what other people have to say. I might be off base with some of this.

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