Thread: check out my UB routine
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Old 05-25-2005, 04:07 PM
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Dr X Dr X is offline
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-I bench 315 for at least 7 reps with perfect form without a spotter. Bad example...Regardless, form does play a important part yes, but, if you have to put a little body english into an extra 2-3, you'll gain more muscle and it'll be more beneficial than to just quit after say 5 with "perfect" form.[/QUOTE]

Amen Brother :eek:
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