Thread: tuna and powder
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Old 05-25-2005, 04:11 PM
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Dr X Dr X is offline
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Yes, you don't want that much in one sitting. You need to be eating appox. 6 meals a day. And unless you weigh only 100lbs your not getting enough protein. How much do you weigh incase I missed it and what are your goals? Are you bulking?
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