Mondays - back & bi's
Tuesdays - Chest and Tri's
Wednesday - Rest
Thursday - Shoulders
Friday - Legs
Sat & sun - Rest


All good suggestions thanks guys...i'm going to try and get as much in as I can...it's time I cycle off the creatine so this will be a good two weeks to do so. Hopefully my ass doesn't get mauled by a grizzly while doing pullups in the woods haha