What about:

Monday
ME Bench
DE M Press
Pullups
Hanging Leg Raises
Oblique Work


Tuesday
ME Squats
Power Cleans (this is the dynamic work)
Back endurance work(suggestions?)


Thursday
ME M Press
DE Bench Press
Planks
P.Rows

Friday
ME Deadlifts
front squats (DE?)
Back endurance work (suggestions?)


I cut dips entirely... think thats ok? Mine have really been suffering as my bench goes up anyways. Pull-ups and rows are in there once a week. I dunno if thats enough. Man I'm confused now that I actually write this down. Seemed so simple in my head. lol

IronWorker