What about:
Monday
ME Bench
DE M Press
Pullups
Hanging Leg Raises
Oblique Work
Tuesday
ME Squats
Power Cleans (this is the dynamic work)
Back endurance work(suggestions?)
Thursday
ME M Press
DE Bench Press
Planks
P.Rows
Friday
ME Deadlifts
front squats (DE?)
Back endurance work (suggestions?)
I cut dips entirely... think thats ok? Mine have really been suffering as my bench goes up anyways. Pull-ups and rows are in there once a week. I dunno if thats enough. Man I'm confused now that I actually write this down. Seemed so simple in my head. lol
IronWorker
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