Hey wolf

I didnt neccessarily mean sitting back as far as say a westside type powerlifting box squat, just meant more shoving your ass back first and then shoving your knees out after.I think it would help you use your PC more and your big squat would be even bigger!! So would your deadlift.

Either way 300 of a box for reps is fucking stout great effort.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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