Thread: Jim Wendlers 5/3/1 Method
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Old 06-26-2008, 01:14 AM
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MusTGeTBiG MusTGeTBiG is offline
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Originally Posted by HIThopper View Post
Decent weight for speed work man, how fast was it?
thanks bro...

speed was pretty damn good on 205 up until about the 4th set,then it started getting slower so i dropped it down to 185 and speeed was awsome from there....
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