Well you should be getting at a absolute minimum of 150gms a day of protein. Your calories should be at least 2200 a day. And you must work the whole body, meaning not just chest and biceps. Do legs, do shoulders do back and not all on the same day. You don't want to over train. As for your diet you should read Dave's clean bulk as this will help and there are other places in here that will help you with a workout routine. If you haven't posted your routine yet put it in here and the guys will help you out.

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The Fool say in his heart "There is no God"