I have been using creatine consistently for 7 months. I take about 15 grams w/ my PWO shake. I've heard of creatine cycling. How are the cycles done, and how (if it is) is this beneficial? BTW, I lift 2x a week, and I push myself a good ways.
Thanks in advance
-John

__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!