So much for eating good food haha....I had this huge pizza yesterday and I feel so bloated today lol....My presentation today went off really well....I hate public speaking but I nailed it today

I remember last week on my lower 2 workout I had a lot of constructive criticisms regarding my form, etc so this week I tried my best to bring my A-Game I hope my form was better today.

Post mobility drills and warm-ups, I hit Front Squats. I repeated 165 lbs for sets of 6 reps because my form has been so off last week with the weight slipping down my shoulders and my lower back rounding, etc...So check these vids out:
http://s81.photobucket.com/albums/j2...urrent=FS1.flv
http://s81.photobucket.com/albums/j2...urrent=FS2.flv

Next came Rack Deadlifts. 295 for sets of 6 again. I know I increased the weight from last week but I was confident today.
http://s81.photobucket.com/albums/j2...urrent=RD1.flv
http://s81.photobucket.com/albums/j2...urrent=RD2.flv

I then moved onto some Bulgarian Squats and some Pull Throughs and Reverse Crunches. Last week I had not locked out on my pull throughs correctly. So I made some changes this week (I also just carried over the weight).
http://s81.photobucket.com/albums/j2...urrent=PT1.flv
http://s81.photobucket.com/albums/j2...urrent=PT2.flv

Next week will be Phase 2....I am pretty curious where this will take me. On a good note: I am finally liking front squats.

1 more day for the weekend, people