This is pretty straight forward but I really like this routine.

Upper 1
Bench
DB Row
OH Press
Dips
Chin ups

Lower Ham Dominant
Deadlift Variant
Goodmorning
Glute Ham Raises
Hyperextensions

Upper 2
Pullups
DB Incline Press
BB Bent over Row
DB Bench Press
Side Raises

Lower Quad Dominant
Squat Variant
Lunges
Step Ups
Leg Extensions

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