Thursday June 25th/2008

Weight(From last time...forgot to post): 179lbs... thats better.

Deads
-60kg x 5
-80kg x 3
-100kg x 2
-120kg x 1
-135kg 3x3

Well we went down to 3x3 to keep things progressing. I also tried doing deads without gloves. You can definately get a better grip since you can wrap farther around. It did hurt the callaces pretty bad though. The pull itself seemed pretty good though.

Front Squats
bar x 5
95lbs x 5
115lbs x 3
135lbs 3x5

I did this and did some power cleans in between with the bar just for fun and little extra sweat. Felt good. I have to go real wide to get good depth though. You really feel the wide stance in the hips.


BB P. Rows
- bar x 5
- 30kg x 5
- 40kg x 3
- 50kg x 2
- 60kg x 1
- 75kg 3x5

Well this was pretty much the upper limit for me but its heavier then I've ever pulled before so thats nice. I think I'll switch back to higher volume now.

Pull-ups
bw+25lbs x 3,3,2
bw x 6

Had a good strong pulling day.

Dips
bw x 5
bw+10lbs x 10
bw+20lbs x 10
bw+35lbs x 10
bw +45lbs x 8

Very strong dips day. Woot, finish hard before a sweet weekend.



Thougths

Workout felt good today. I'm happy with the weights I moved today. Put me in a good mood.

IronWorker